A tooth extraction is when a dentist pulls out a tooth. It happens when a tooth is too bad to fix. After this, your mouth needs soft foods to heal.
You might wonder what to eat after a tooth is pulled. Hard foods hurt and can slow healing. Soft foods are your best friend during this time.
There are 50 soft foods that help you heal fast. These foods are easy to chew and swallow. They will make you feel better soon.
Breakfast Soft Foods
Oatmeal: Oatmeal is soft. It is warm. It is easy to eat. It is great for breakfast. Cook it until it’s mushy. It slides down your throat easily.
Scrambled Eggs: Scrambled eggs are fluffy. They are soft. They are easy to chew. They are easy to swallow. Eggs give you protein. Protein helps you heal.
Yogurt: Yogurt is smooth. It is creamy. It is cold. It feels good on your sore gums. Pick plain yogurt. Avoid ones with fruit pieces.
Smoothies: Smoothies are thick. They are cold. They are filled with fruit. Blend the fruit until smooth. Add yogurt or milk. Skip the seeds.
Soft Bread without Crust: Bread can be soft. Remove the crust. The crust is hard. The bread is soft inside. Eat it with butter or jam.
Lunch Soft Foods
Mashed Potatoes: Mashed potatoes are creamy. They are smooth. They are warm. They are comforting. Add butter for taste.
Soup (Broth-Based): Soup is warm. It is soothing. Pick broth-based soups. They are easy to sip. Skip chunky soups.
Pasta (Well-Cooked): Pasta can be soft. Cook it well. Overcook it a little. Avoid sauces with chunks. Try butter or cheese sauce.
Avocado: Avocado is soft. It is creamy. It is easy to mash. It is filled with healthy fats. Fats help you feel full.
Cottage Cheese: Cottage cheese is soft. It is creamy. It is packed with protein. Eat it plain or with soft fruit.
Dinner Soft Foods
Soft Fish (Like Cod): Fish can be soft. Cook it until flaky. Cod is a good choice. It is mild. It is easy to chew.
Soft-Cooked Rice: Rice is soft when cooked. Cook it longer. Make sure it’s very soft. Add butter for taste.
Cooked Veggies (Like Carrots): Veggies can be soft. Cook them until mushy. Carrots work well. They are sweet.
Ground Turkey: Ground turkey is soft. Cook it well. It’s easy to chew. It’s lean. It’s good for you.
Meatloaf: Meatloaf is soft. It is moist. It is easy to eat. Avoid crusty edges. Enjoy it with mashed potatoes.
Snacks and Desserts
Applesauce: Applesauce is smooth. It is sweet. It is easy to eat. It’s like mashed apples. It’s good for snacks.
Pudding: Pudding is creamy. It is soft. It is sweet. It comes in many flavors. Pick chocolate or vanilla.
Jello: Jello is jiggly. It is soft. It is sweet. It’s fun to eat. It’s light and easy on the mouth.
Soft Cheese: Cheese can be soft. Try ricotta or brie. They are creamy. They are easy to spread. Eat them plain.
Bananas: Bananas are soft. They are easy to chew. They are sweet. Mash them if needed. They are full of vitamins.
Drinks
Smoothies (With Protein): Smoothies are great drinks. They are filling. Add protein powder. Blend until smooth. Avoid seeds.
Milkshakes: Milkshakes are cold. They are thick. They are sweet. They are easy to sip. Skip the straw.
Herbal Tea: Tea is soothing. It is warm. It helps with pain. Pick herbal tea. Avoid tea with caffeine.
Juice (Without Pulp): Juice is easy to drink. Pick juice without pulp. Pulp can hurt your gums. Try apple or grape juice.
Water: Water is the best drink. It keeps you hydrated. It is easy to sip. Drink it often.
Foods to Avoid
Crunchy Foods: Crunchy foods are bad. They hurt your gums. Skip chips and nuts.
Spicy Foods: Spicy foods are harsh. They can burn. They can irritate your gums. Avoid them.
Sticky Foods: Sticky foods are bad. They can get stuck. Avoid candy and gum.
Acidic Foods: Acidic foods are sharp. They can sting. Skip citrus fruits and tomatoes.
Hard Foods: Hard foods are tough. They are hard to chew. Avoid apples and carrots.
Tips for Eating After Tooth Extraction
- Chewing Carefully: Chew slowly. Take small bites. Use the other side of your mouth.
- Eating Small Bites: Eat small bites. It’s easier to chew. It’s easier to swallow.
- Staying Hydrated: Drink water. Stay hydrated. It helps you heal.
- Avoiding Straws: Don’t use straws. They can cause problems. Suck carefully.
- Listening to Your Body: Listen to your body. Stop if it hurts. Eat what feels good.
Conclusion
You had a tooth pulled. It’s painful. You want to heal fast. The best way? Eat soft foods. They are gentle. They help you heal. You now have a list of 50 soft foods. Eat them. Enjoy them. Heal quickly. You will feel better soon.
