Pan Seared Tenderloin With Pineapple Mango Salsa
Pan-seared tenderloin is a tasty and fancy meal that’s simple to make. When you add a cool pineapple-mango salsa, it turns into a colorful dish that everyone enjoys. This article provides a step-by-step guide to creating this flavorful dish.
Preparing the Vibrant Pineapple Mango Salsa
To make the pineapple mango salsa, cut fresh pineapple and mango into small pieces. Put them in a bowl. Add chopped red onion and jalapeño for some spice. Squeeze lime juice over the mix. Add chopped cilantro and a little salt. Stir everything together. Give it a few minutes to sit.
Selecting the Perfect Beef Tenderloin
Choosing the right beef tenderloin is important. Look for meat that is bright red. The surface should be smooth and moist. Avoid any meat that looks dry or brown. Check for fat around the edges. Some fat adds flavor. Choose a tenderloin that feels firm when you press it.
Combining Classic and Tropical Tastes
Combining classic and tropical tastes makes food exciting. Classic flavors, like beef or chicken, mix well with sweet fruits. Pineapple and mango add a bright twist. This mix creates tasty dishes. Children enjoy the fun flavors. You can try new recipes with these ingredients. Mixing tastes makes meals special and yummy.
Ingredients
For the Tenderloin:
- 1 pound beef tenderloin
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1 teaspoon fresh rosemary, chopped
- For the Pineapple Mango Salsa:
- 1 cup fresh pineapple, diced
- 1 cup fresh mango, diced
- ½ red onion, finely chopped
- 1 jalapeño, seeded and minced (optional)
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- Salt to taste
- Equipment Needed
- Heavy skillet or cast iron pan
- Cutting board
- Sharp knife
- Mixing bowl
- Spoon or spatula
- Meat thermometer
Step-by-Step Guide
Step 1: Prepare the Salsa
Chop the Fresh Pineapple and Mango: Chop your fruits of choice. Ensure to chop both fruits finely for they will mix pretty well with each other.
Mix It in a Bowl: Toss in chunks of pineapple and mango. Now add some finely minced red onion and minced jalapeño if you’re somewhat adventurous.
Add Flavor: Pour the juice of one lime over it. Brightness and balance sweetness of fruits-this adds. Salt to taste Add chopped cilantro.
Mix Well: Gently stir together all the ingredients. Refrigerate for about 15 minutes so that the flavors can mix.
Step 2: Prepare the Tenderloin
Season the Meat: Take the beef tenderloin and pat dry it using paper towels. Helps the meat sear little bit. Sprinkle a lot of salt, pepper, chopped fresh rosemary, and minced garlic on both sides.
Heat your heavy pan or cast-iron pan on medium heat and add some olive oil. Wait until the oil looks shiny. That’ll really help you get this kind of great sear.
Step 3: Sear the Tenderloin
Cook the Tenderloin: Place the seasoned tenderloin gently into the sizzling pan. Do not move it for about 4 to 5 minutes on one side. And that forms this beautiful crust.
Flip and Finish Cooking: After flipping, cook this tenderloin for a further 4 to 5 minutes on the second side. Then, do a check for the doneness using the meat thermometer at 135°F for the medium-rare.
Rest the Meat: Once cooked, remove the tenderloin from the pan and place it on a cutting board. Let it sit for five to ten minutes after loosely covering it with foil. This allows the juices to redistribute.
Step 4: Serve the Dish
Slice the Tenderloin: Let the tenderloin rest before slicing into medallions. Target around ½ inch in thickness.
Plate and Garnish: Put slices on a plate with loads of pineapple mango salsa. Sprinkle some fresh cilantro on top, for the color effect
Enjoy Your Meal: Present it to everyone at once when everything is still warm and fresh. Rice, quinoa, or simple green salad is good for the meal.
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Pan Seared Tenderloin With Pineapple Mango Salsa
